5 Reasons Why You Need to Eat Apples
Heart Helper
The Iowa Women’s Health Study in the US, which has tracked the health habits of more than 40,000 women over 18 years, lists apples as one of just three foods and beverages (in the good company of pears and red wine) most effective at lowering the risk of death from heart disease among postmenopausal women.
Lung Protector
Another study of 10,000 women found that apples lower your likelihood of contracting lung disease, while other research says apple-borne benefits even extend to babies in utero!
Cancer Fighter
Around 11 per cent of cancers could be prevented if we ate regular serves of fruit and veg, says Lynn Riddell, PhD, lecturer in nutrition at Melbourne’s Deakin University. An apple as part of that is incredibly important. The flavonoids (other antioxidants) in apples may inhibit the cell growth of colon cancers and affect genes involved in the onset of cancer:
Body Benefactor
Apples are perhaps the most widely studied fruit, and the results of research into their benefits have been extremely positive. The most recent evidence (and excitement!) focuses on apples’ phytonutrient compounds, including quercetin, catechins, phlorizin and chlorogenic acid—powerful antioxidants. “
Weight-Loss Wonder
“Recent research by Pennsylvania State University in the US shows that just one whole apple eaten before one meal a day allows dieters to cut back on the total kilojoules they consume, which translates to real weight loss,” says Sydney nutritionist Catherine Saxelby.
Source: Lifestyle @ Yahoo
The Iowa Women’s Health Study in the US, which has tracked the health habits of more than 40,000 women over 18 years, lists apples as one of just three foods and beverages (in the good company of pears and red wine) most effective at lowering the risk of death from heart disease among postmenopausal women.
Lung Protector
Another study of 10,000 women found that apples lower your likelihood of contracting lung disease, while other research says apple-borne benefits even extend to babies in utero!
Cancer Fighter
Around 11 per cent of cancers could be prevented if we ate regular serves of fruit and veg, says Lynn Riddell, PhD, lecturer in nutrition at Melbourne’s Deakin University. An apple as part of that is incredibly important. The flavonoids (other antioxidants) in apples may inhibit the cell growth of colon cancers and affect genes involved in the onset of cancer:
Body Benefactor
Apples are perhaps the most widely studied fruit, and the results of research into their benefits have been extremely positive. The most recent evidence (and excitement!) focuses on apples’ phytonutrient compounds, including quercetin, catechins, phlorizin and chlorogenic acid—powerful antioxidants. “
Weight-Loss Wonder
“Recent research by Pennsylvania State University in the US shows that just one whole apple eaten before one meal a day allows dieters to cut back on the total kilojoules they consume, which translates to real weight loss,” says Sydney nutritionist Catherine Saxelby.
Source: Lifestyle @ Yahoo
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